Getting a bad haircut can make you feel very self-conscious and make you wish your hair would grow out as quickly as possible. However, many people do not realize that eating nutrient-dense foods can help boost hair growth in both men and women. The following guide walks you through the nutrients your body needs to boost hair production so you can grow out a bad haircut as quickly as possible.

Get Plenty of Zinc

A zinc deficiency can cause you to lose your hair and decrease the rate that it grows. Many people suffer from a zinc deficiency and do not even realize it. The best way to get plenty of zinc, of course, is to eat foods that are rich in zinc. This includes oysters, lamb, dark chocolate and mushrooms. When eaten raw (as opposed to fried), oysters are one of the best sources of zinc.

Get Ample Vitamin D

Vitamin D is essential for overall health. It can boost your immunity, reduce your stress and promote hair growth all at the same time. Regular exposure to sunlight can help boost your vitamin D intake, but it’s also important to eat salmon, milk and egg yolks, too. Choosing wild salmon, milk from grass-fed cattle and free-range eggs are all the best options to ingest because they do not contain a lot of harsh chemicals.

Vitamin C Is Essential

A vitamin C deficiency can often cause your scalp to become dry and flaky. Dandruff causes the hair follicles to become clogged and restricts your hair from being able to grow. Eating strawberries, kiwi and Brussels sprouts can help give your body an ample amount of vitamin C. This will decrease dandruff and promote hair growth again.

All of these nutrient-rich foods are good to eat even when you are not trying to get your hair to grow faster. They are beneficial for your body and can help your hair become thicker, stronger and healthier over time.

When mother nature won’t cooperate and you’re still suffering from hair loss or thinning hair, at Transitions hair replacement centers and clinics, we offer all proven hair replacement and hair restoration solutions for men, women and children. To find a hair loss center near you click here.

Sources:

https://www.webmd.com/food-recipes/guide/calcium-vitamin-d-foods

 

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