Hair Loss After Pregnancy
When you have a baby, you will notice that it takes a while for your body to get back to its normal state, and many women report hair loss after pregnancy. If you are worried about this issue and wondering how to fix it, you should first understand the underlying cause.
What Causes Hair Loss After Pregnancy?
Before pregnancy, most of your hair is in the growing stage, while a small percentage is in the resting stage. Once the resting stage ends, that hair falls out, which is why you lose a little bit of hair each day when you wash and brush it.
When you’re pregnant, your body has more estrogen than usual. One of the many effects of this increased estrogen is that less hair falls out because this hormone makes the growing stage last a little longer. This means very little of your hair is in the resting phase, resulting in a thicker head of hair during pregnancy.
Of course, once you have the baby, the estrogen levels in your body drop. This causes more hair follicles to switch to the resting stage, leading to lots of shedding shortly afterward. This change should only last about six months to one year after you have the baby, and then your hair will go back to its normal state. Take note that breastfeeding might delay hair loss after pregnancy, since your estrogen levels will still be elevated while you’re nursing.
Natural Hair Loss Solutions
Hair loss after pregnancy is temporary, so you don’t necessarily need to do anything about it. Your hair will return to normal on its own. If you can’t wait for that to happen, now might be a good time to cut your hair short so the hair loss is less noticeable, or even try new styles that can hide the issue.
If you are particularly self-conscious about hair loss after pregnancy, you may be interested in a few non-surgical hair replacement ideas. One of the safest involves simply getting enough fruits, vegetables, and water in your diet so you can stay hydrated and healthy. You can also try supplements to ensure you get the right vitamins and minerals to keep your hair and scalp in good shape. Omega-3 fatty acids, zinc, biotin, and vitamins A, B, C, and E are all good choices. For immediate results, try a 100% human hair wig by Transitions Hair Loss Centers, or even a Reallusions Hair System.
In addition, you should take a hands-off approach to your hair, since handling it too much or too roughly can ramp up hair loss after pregnancy. With a new baby to care for, you probably won’t have much time to style your hair anyway, so this non-surgical hair loss solution should be an easy fix!