One of the most common causes of hair loss is stress. This can be devastating for affected people, leading to a lack of confidence and increased distress. Coping with the problem is vital to minimize anxiety and aid recovery. Here’s how to cope with stress-related hair loss.
Recognize the Problem
One of the best ways to cope with it is to recognize the problem and what is causing it. Stress causes several conditions that can lead to hair loss. Telogen effluvium occurs when more hairs than normal fall from the scalp. Alopecia areata is a sudden loss of hair. Trichotillomania occurs when a person pulls out their hair as a consequence of stress and anxiety. By understanding what triggers it, you’ll be able to develop coping mechanisms to avoid getting distressed about situations. This will help prevent hair loss.
Another coping strategy for stress-related hair loss is to get help from your doctor. They can help with referrals to a psychologist and recommend treatments for your scalp. If your anxiety is severe, they can also prescribe medication to help you. You will also have to think about what is causing your anxiety. If it is work-related, for example, you can consider asking for a transfer to a less stressful environment or reduce your hours. In a case of bereavement, counseling sessions may be beneficial.
Look After Yourself
Taking care of yourself is a big priority when you have stress-related hair loss. Your doctor may advise taking vitamin supplements to help with regrowth and to strengthen your hair. Another way of getting help to deal with it is to enroll in a program designed to promote relaxation. Walking, yoga, Pilates and meditation are all effective methods of stress reduction. Some stress-related hair loss is reversible, so do think about your body image and invest in a wig as a quick fix while you recover. This will give you a confidence boost and help those stress levels go away.
Stress-related hair loss is unpleasant, but recognizing there are ways to manage the situation is an essential part of solving the problem.
At Transitions Hair Loss Centers, our Nationwide staff of caring hair restoration specialists can help you find the perfect solution for your specific hair loss needs, regardless of cause or hair type. To find a hair restoration specialist near you click here.
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